Niche Business Awards 2025 music sponsor on using music to reduce stress in workplaces

PPL PRS says music can address psychological, cognitive, and communicative challenges.

Stress is something most of us encounter regularly. But what if one of the simplest and most effective ways to combat it is already within reach?

This article written by Greg Aiello from our Niche Magazine Awards 2025 music sponsor PPL PRS looks at how music can reduce stress, boosting focus, and create a more positive working environment.

Whether you're clocking long hours at the office, leading a team, or juggling multiple projects from home, incorporating the right soundtrack into your day could make a world of difference.

The impact of music on mood and stress

Music has a profound effect on our emotions. Upbeat tunes can boost feelings of joy by increasing dopamine and serotonin levels, while calming melodies can help relax the mind and body.

This emotional influence is why music is often used in films to evoke specific feelings. Moreover, our mood can influence the type of music we choose, creating a feedback loop that can either enhance or alleviate our current emotional state.

Music as a therapeutic tool

Beyond mood enhancement, music can play a therapeutic role. Music therapy, which involves listening to or creating music, can help individuals address psychological, cognitive, or communicative challenges.

This form of therapy leverages sensory stimulation to provoke positive responses, aiding those who may struggle with traditional therapeutic approaches.

Additionally, music can influence physiological responses, such as heart rate, aligning it with the tempo of the music, which can either energise or calm the listener.

Practical applications in the workplace

Incorporating music into the work environment can yield several benefits:

• Stress reduction: Listening to music can lower cortisol levels, the hormone associated with stress, and even reduce blood pressure.

  
  

• Enhanced focus: Background music, especially instrumental or ambient tracks, can improve concentration and productivity.

  
  

• Improved atmosphere: Playing music in communal areas can create a more inviting and positive environment for both employees and clients.

  
  

Integrating music into daily routines can harness the benefits of music for healthier, more productive workplaces.